This book is based upon the two secret factors behind every successful psychotherapy. Using these ingredients, Dr. Martin Shepard presents an action oriented program designed to help you feel better, achieve more and maximize your potential for a full and rich life."This book was written both for 'normal' people interested in living an even richer and more fulfilling existence and for those individuals who feel themselves to be 'neurotic,' troubled, adrift, or otherwise unhappy.
"For this second group the Do-It-Yourself approach is presented as a very real alternative to formal psychotherapy." ~ Martin Shepard, M.D.
by Martin Shepard
The Permanent Press, 1986
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