Here is a scientifically developed and tested program from the renowned President's Council on Physical Fitness. Here is a complete exercise program for everyone -- pre-teen boys and girls, teenagers of bothsexes, adult men and women, senior citizens.
Each plan contains detailed illustrations, instructions and progress records so that you will...
Know exactly how and where to begin - and what to do every step of the way.
Begin easily - without strain or up[set - no matter how long you've stayed away from physical activity.
Make steady progress troward a level of fitness that is most suitable for you - and that you will be easily able to maintain.
Award Books, 1969
