Saturday, December 25, 2010

The Master Your Metabolism Cookbook

Best Choice in Meat, Fish & Eggs; Alaskan Wild Salmon

Salmon is an all-around nutritional rock star. High in protein, it is a rich source of selenium, which is critical to your thyroid, and vitamin D, which helps preserve muscle. But the main reason it's my preferred choice of animal protein is its very high level of omega-3 fats. Omega-3s regulate your heart rhythm, decrease blood clotting, dilate your blood vessels, decrease your blood pressure and triglycerides, and fight inflammation. Yu need to eat only two servings of salmon a wek to cut your risk of heart disease dramatically.

Review: The Master Your Metabolism Cookbook
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